nccajun's Journal, 15 July 2018

Spent the last 10 days on vacation. Walking and biking and climbing lots of stairs kept me in check. I didn’t enter a thing or worry about it too much; because, we were on the move the whole time. We walked 7-10 miles everyday.

Now, it’s Sunday. We’re back to our normal routine. That means I’m back to entering everything and thinking about total intake and out put.

Diet Calendar Entry for 15 July 2018:
820 kcal Fat: 54.00g | Prot: 22.00g | Carb: 76.00g.   Breakfast: Hardee's Sausage Biscuit. more...

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