Weigh In record (no journal entry) for 15 July 2018
|
186.5 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2018:
|
1916 kcal
|
Fat: 128.70g | Prot: 106.39g | Carb: 88.28g.
Breakfast: Tonadita Manteca, Tregar Crema de Leche, Tomates, Nueces, Clara de Huevo, Palta. Lunch: Alitas de Pollo, Marucha, Morcilla, Aceitunas. Dinner: la Anonima Leche en Polvo, Gourmet Chocolate Amargo, Coco, Tonadita Manteca, Harina de Almendras. Snacks/Other: Bc la Campanola Mayonesa, Bimbo Pan Integral, Huevo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|