Weigh In record (no journal entry) for 06 August 2012
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163.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 August 2012:
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1812 kcal
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Fat: 71.94g | Prot: 87.52g | Carb: 219.38g.
Breakfast: Organic Unsweetened Soy Milk, Multigrain Squares, Heritage Flakes Multigrain Cereal, Blanched Almonds, Frozen Blackberries. Lunch: white bean soup, tomato, ezekial, Artichoke Hearts, Pistachio Hummus. Dinner: wendy's baja salad, neuro bliss. Snacks/Other: Brewer's Yeast, Organic Popping Corn. more...
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2015 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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