Haven't been watching my weight or what I'm eating.
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238.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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446 kcal
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Fat: 13.12g | Prot: 36.66g | Carb: 45.36g.
Lunch: Herbal Tea, Italian Cherry Tomatoes, Yellow Mustard, Reduced Fat Mayo with Olive Oil, Tuna in Water (Canned). Snacks/Other: Organic Vanilla Soy Milk, Harvest Picks Strawberry, Nutritional Shake Mix - Vanilla Dream. more...
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gaining 1.2 lb a week
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