Weigh In record (no journal entry) for 14 July 2018
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239.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1637 kcal
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Fat: 99.54g | Prot: 77.24g | Carb: 114.40g.
Lunch: Tortilla Corn Chips, Fried Egg. Dinner: Red Lobster Fried Shrimp, Red Lobster Garlic Grilled Sea Scallops, Red Lobster Maine Lobster Tail, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit, Red Lobster Garlic Shrimp Scampi. Snacks/Other: Tortilla Corn Chips. more...
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gaining 5.6 lb a week
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