ebeth17's Journal, 13 July 2018


Diet Calendar Entry for 13 July 2018:
1987 kcal Fat: 146.80g | Prot: 128.79g | Carb: 30.84g.   Breakfast: Coffee, Quest MCT Oil Powder, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Organic Valley Omega-3 Large Brown Eggs, Trader Joe's Clarified Butter (Ghee). Lunch: Kraft 100% Grated Parmesan Cheese, Avocado Vegetable Oil , Daisy Sour Cream, Mixed Salad Greens, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Kroger Fancy Shredded Mozzarella Cheese, Coffee, Sliced Ham (Regular, Approx. 11% Fat) , Calavo Avocado, Spinach , Organic Valley Organic Brown Eggs (Large), Never Any Uncured Bacon. Dinner: Chipotle Mexican Grill Carnitas, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Diamond of California Whole Almonds. more...



     
 

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