flafers's Journal, 13 July 2018


Diet Calendar Entries for 13 July 2018:
1063 kcal Fat: 64.25g | Prot: 97.51g | Carb: 24.00g.   Lunch: Abobrinha Refogada, Acelga Cozida, Alhos-Poró, Pepino Japonês, Alface Americana, Bisteca de Porco Grelhada. Dinner: Piracanjuba Leite em Pó Integral Instantâneo, Morangos, Sadia Coxinha da Asa de Frango. more...
2716 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Breastfeeding - 2 hours, Driving - 30 minutes, Google Fit - 17 hours and 35 minutes, Desk Work - 2 hours, Showering - 20 minutes. more...

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