Weigh In record (no journal entry) for 13 July 2018
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122.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1238 kcal
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Fat: 90.73g | Prot: 95.22g | Carb: 9.97g.
Breakfast: Keto Pizza, Pork Clouds Pork Rinds Cinnamon, Pork Clouds Pork Rinds Cinnamon, Pork Clouds Pork Rinds Cinnamon. Lunch: Ground Beef (Cooked). Snacks/Other: Now Foods MCT Oil. more...
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losing 0.4 lb a week
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