Weigh In record (no journal entry) for 13 July 2018
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155.9 lb
Lost so far: 41.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1109 kcal
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Fat: 41.38g | Prot: 75.56g | Carb: 117.74g.
Breakfast: Яйцо, Гарнец Овсяная Мука, Ичалки Сыр Диетический 27%. Lunch: Простоквашино Творог Мягкий 0,1%, Домашняя Ветчина из Индейки, Зелень, Помидоры. Snacks/Other: Слата Торт Медок, Protein Rex Печенье Овсяное с Клюквой. more...
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losing 9.3 lb a week
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