Weigh In record (no journal entry) for 12 July 2018
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198.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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174 kcal
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Fat: 11.13g | Prot: 2.72g | Carb: 18.41g.
Breakfast: Coffee (Brewed From Grounds) , International Delight Hazelnut Coffee Creamer. Lunch: Ranch Salad Dressing , Cucumber (with Peel) , Mixed Salad Greens, International Delight Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . more...
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gaining 0.0 lb a week
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