Weigh In record (no journal entry) for 12 July 2018
|
211.0 lb
Lost so far: 99.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
3074 kcal
|
Fat: 105.28g | Prot: 143.95g | Carb: 400.18g.
Breakfast: Dunkin' Donuts Maple Frosted Donut, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sugar, Quaker Old Fashioned Oats, International Delight Hazelnut Coffee Creamer. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Publix Red Seedless Grapes, Homemade-Style Spaghetti Sauce with Beef or Meat, Safeway French Bread, Spaghetti. Dinner: Breyers All Natural Chocolate Ice Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) , Cooked Mature Onions (Fat Not Added in Cooking), Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Zucchini . Snacks/Other: Reese's Peanut Butter Cups (Snack Size). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|