Weigh In record (no journal entry) for 12 July 2018
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1340 kcal
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Fat: 69.31g | Prot: 92.31g | Carb: 77.77g.
Breakfast: Peach, Egg, Fresh & Easy Liquid Egg Whites, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Lunch: Potato French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 2.6 lb a week
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