Weigh In record (no journal entry) for 12 July 2018
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121.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1221 kcal
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Fat: 57.85g | Prot: 51.54g | Carb: 125.87g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Trader Joe's Organic Light String Cheese, Organic Traditions Cold Milled Chia & Flax Seed Powder, Hard-Boiled Egg, Brown Sugar. Lunch: Siberoni Chicken Pelmeni, Trader Joe's Teeny Tiny Avocado, Trader Joe's Spicy Pickled Vegetables. Dinner: Trader Joe's Classic Original Water Crackers, Philadelphia Honey Pecan Cream Cheese. Snacks/Other: Trader Joe's Raw Brazil Nuts, Saltine Crackers. more...
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losing 1.4 lb a week
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