|
I keep working out, watching my intake and doing intermittent fasting. And every day the scale goes up. Frustrating.
|
156.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1483 kcal
|
Fat: 110.40g | Prot: 76.12g | Carb: 52.03g.
Breakfast: Water , Coffee, Coffee, Water . Lunch: Water , Water , Kerrygold Pure Irish Butter, Egg, Water , Now Foods Psyllium Husk Powder. Dinner: Egg Bake. Snacks/Other: Chocolate Covered Almonds, Sour Cream, Broccoli . more...
|
|
2567 kcal
|
Activities & Exercise:
Dirty 30 Extreme - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
|
gaining 3.5 lb a week
|