Weigh In record (no journal entry) for 11 July 2018
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256.2 lb
Lost so far: 38.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1247 kcal
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Fat: 57.17g | Prot: 106.55g | Carb: 73.50g.
Breakfast: Frigo Cheese Heads Sticks Colby Jack Cheese. Lunch: Powerade Zero Fruit Punch (Bottle), Frigo Cheese Heads Original String Cheese. Dinner: Salmon Sashimi, RA Sushi Rainbow Roll. more...
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losing 6.2 lb a week
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