Weigh In record (no journal entry) for 11 July 2018
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296.9 lb
Lost so far: 11.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2588 kcal
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Fat: 88.87g | Prot: 111.86g | Carb: 225.52g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Berries. Lunch: Broccoli, Valbest Chicken Breast, Dole Dark Sweet Cherries. Dinner: Light Beer, Cabernet Sauvignon Wine, Papa Murphy's Pizza Big Murphy Pizza (Family), Papa Murphy's Pizza Cowboy Original Crust Pizza (Family). Snacks/Other: Pop Secret 94% Fat Free Microwave Butter Popcorn. more...
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gaining 1.4 lb a week
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