Weigh In record (no journal entry) for 10 July 2018
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296.7 lb
Lost so far: 11.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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2458 kcal
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Fat: 102.91g | Prot: 108.23g | Carb: 216.45g.
Breakfast: Bananas, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg, Berries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Baked Beans. Dinner: Bourbon, Nabisco Triscuit Crackers Original, Tomatoes, Kroger Kosher Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat), Holsum Hamburger Buns. Snacks/Other: Jell-O Chocolate Pudding Sugar & Fat Free, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. more...
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losing 6.3 lb a week
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