Weigh In record (no journal entry) for 12 September 2017
|
240.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2017:
|
586 kcal
|
Fat: 24.46g | Prot: 59.41g | Carb: 32.24g.
Breakfast: Coffee, Lettuce, Onions, Tomatoes, Egg, Bumble Bee Chunk Light Tuna in Water. Lunch: Carrots, Zucchini, Ground Beef (80% Lean / 20% Fat), White Rice. Dinner: Universal Nutrition Milk & Egg, Strawberries. Snacks/Other: Unsweetened Iced Tea. more...
|
|
3745 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Cooking - 15 minutes, Resting - 4 hours and 10 minutes, Showering - 10 minutes, Driving - 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LMendez1's weight history
|