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自制全麦吐司 火腿薄片鸡胸肉煎蛋三明治 苹果 黑芝麻糊
Diet Calendar Entries for 10 July 2018:
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450 kcal
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Fat: 14.89g | Prot: 29.42g | Carb: 51.82g.
Breakfast: 芝麻糊, 培根肉（腌制，煎）, 番茄, 绿叶生菜, 鸡胸肉（不吃皮）, 火腿片（瘦肉）, 苹果, 全麥吐司. Lunch: 冰咖啡（加奶）. Dinner: 無糖豆漿, 杏仁, 全麥吐司. more...
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