JRR's Journal, 01 May 2010

DVD - 20 min Turbo Jam workout
DVD - 45 min - Speed Turbo Jam workout

Diet Calendar Entries for 01 May 2010:
1808 kcal Fat: 60.58g | Prot: 54.53g | Carb: 270.02g.   Breakfast: Papaya Enzymes - Chewable, McCafe - Mocha, McDonald's ketchup, Mcdonald's Sausage Biscuit w/Round Egg, mcdonald's hash brown, water. Lunch: water, weight watchers sweet and salty. Dinner: water, Onion Powder, Garlic Powder, Season Salt, Frank's Hot Sauce, Potatoes, Skinless Smoked sausage, Green Beans. more...
3544 kcal Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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