Weigh In record (no journal entry) for 09 July 2018
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178.5 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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555 kcal
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Fat: 43.09g | Prot: 30.40g | Carb: 10.52g.
Breakfast: Coffee, Cream (Half & Half), Kraft American Cheese Slice, Eggland's Best Cage Free Brown Eggs, Bacon. more...
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gaining 0.5 lb a week
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