christophernorton's Journal, 09 July 2018

190.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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2159 kcal

Fat: 53.68g | Prot: 91.93g | Carb: 136.84g.   Breakfast: Pure Via Stevia, International Delight Simply Pure Hazelnut Creamer, Coffee. Lunch: Specialty's Spinach, Berry & Goat Cheese Salad (Small), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Samuel Adams Summer Ale Beer, Saladelia Turkey Breast Wrap, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots, Wal-Mart Tilapia Fillets, Samuel Adams Summer Ale Beer, Anheuser-Busch Bud Light Beer, Wal-Mart Tilapia Fillets. more...

3122 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 7 minutes, Bicycling (slow) - 11/mph - 56 minutes, Weight Training (moderate) - 50 minutes, Resting - 12 hours and 7 minutes, Sleeping - 9 hours. more...