Weigh In record (no journal entry) for 07 July 2018
|
176.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2018:
|
894 kcal
|
Fat: 62.81g | Prot: 64.57g | Carb: 17.38g.
Breakfast: Calavo Avocado, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Tomatoes, Provolone Cheese, Broiled or Baked Pork Chop. more...
|
losing 1.7 lb a week
|
|
Other Related Links
Members
|
LordWolfire's weight history
|