Weigh In record (no journal entry) for 07 July 2018
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95.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1499 kcal
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Fat: 57.98g | Prot: 52.26g | Carb: 208.73g.
Breakfast: Blueberries , Bananas , Jif Natural Creamy Peanut Butter, Coffee with Cream, Nature's Own 100% Whole Wheat Bread. Lunch: Shrimp, Food Lion Heavy Whipping Cream, Cooked Broccoli, Sesame Oil , Cooked Asparagus (from Fresh), Barilla Farfalle Pasta. Dinner: Sunsweet Dried Pitted Prunes, Barilla Farfalle Pasta, Shrimp, Organic Valley Heavy Whipping Cream. Snacks/Other: Golden Delicious Apples, Jif Natural Creamy Peanut Butter, Panera Bread Cherry Pastry. more...
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losing 7.0 lb a week
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