Weigh In record (no journal entry) for 07 July 2018
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253.0 lb
Lost so far: 71.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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498 kcal
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Fat: 9.88g | Prot: 90.24g | Carb: 17.32g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: McDonald's French Fries (Small). more...
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losing 0.7 lb a week
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