Weigh In record (no journal entry) for 07 July 2018
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252.2 lb
Lost so far: 27.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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701 kcal
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Fat: 6.94g | Prot: 44.72g | Carb: 118.31g.
Breakfast: Coffee with Milk, Kodiak Cakes Power Cakes. Lunch: Kodiak Cakes Power Cakes. Snacks/Other: Orange Juice . more...
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gaining 0.1 lb a week
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