Janet"'s Journal, 05 August 2012

125.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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956 kcal

Fat: 49.22g | Prot: 42.56g | Carb: 92.20g.   Breakfast: Plain Pancakes. Lunch: Chex Mix Traditional, Beef Franks. Dinner: Corn On The Cob with Butter, Roast Beef. Snacks/Other: Jordan Almonds. more...

1667 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Sewing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...