nansev's Journal, 05 August 2012

145.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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1486 kcal

Fat: 90.51g | Prot: 54.28g | Carb: 124.15g.   Breakfast: butter, apple, egg, whole wheat bread, sesame seeds. Lunch: Margarine, White Bread, Chinese Chicken Salad Dressing, Water Chestnuts, Iceberg Lettuce, Red Cabbage, Chow Mein Noodles, Chicken. Dinner: sesame seeds, butter, Whole Wheat Bread, Pink Lady Apple, avocado, walnuts, Arugula, Italian Salad Dressing, Red Cabbage. Snacks/Other: Milk Chocolate Calcium Supplement, Dark Chocolate Calcium Supplement. more...

1957 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...