Weigh In record (no journal entry) for 06 July 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2018:
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187 kcal
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Fat: 0.90g | Prot: 4.04g | Carb: 44.09g.
Breakfast: Miel, Cereal, Hojuelas de Avena (Cocida, Asada). more...
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gaining 0.5 lb a week
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