Weigh In record (no journal entry) for 06 July 2018
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181.2 lb
Lost so far: 39.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2018:
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1728 kcal
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Fat: 76.19g | Prot: 63.32g | Carb: 206.56g.
Breakfast: Kroger Cinnamon Graham Stix, Great Value French Toast Sticks, Kroger Thick Cut Bacon. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kroger Sliced Deli Thin Medium Cheddar Cheese, Nature's Own Perfectly Crafted Thick Sliced White, Hellmann's Real Mayonnaise. Dinner: Nature's Own Perfectly Crafted Thick Sliced White, Stouffer's Lasagna Bake with Meat Sauce. Snacks/Other: Klondike Original Ice Cream Bar, Betty Crocker Fruit By The Foot - Berry Tie-Dye. more...
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losing 4.2 lb a week
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