nikkit13's Journal, 05 August 2012

155.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 52.74g | Prot: 106.45g | Carb: 103.35g.   Breakfast: Oatmeal with Fruit, Caramel Iced Coffee (Small). Lunch: Chicken Meat (Roasting), Frankfurter or Hot Dog, Light Hotdog Buns. Dinner: Buttery Homestyle Flavored Mashed Potatoes, Tilapia Fillets with Mediterranean Salsa. more...

2055 kcal

Activities & Exercise: Resting - 13 hours, Housework - 3 hours, Sleeping - 8 hours. more...