Weigh In record (no journal entry) for 30 April 2010
|
225.5 lb
Lost so far: 3.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
1928 kcal
|
Fat: 85.24g | Prot: 147.38g | Carb: 144.45g.
Breakfast: Egg Substitute - Southwestern, Turkey Sausage, Blueberries, 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls, Red Tomatoes, Lettuce, Light Mayonnaise. Dinner: Breaded Fish Taco. Snacks/Other: Walnuts, 100% Whey Protein Gold Standard - Dutch Chocolate. more...
|
|
2814 kcal
|
Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dabuf's weight history
|