Weigh In record (no journal entry) for 05 July 2018
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195.0 lb
Lost so far: 16.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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762 kcal
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Fat: 39.24g | Prot: 38.89g | Carb: 64.35g.
Breakfast: Hosan Roasted-Seasoned Sea Laver. Lunch: Soylent Cacao. Snacks/Other: Peach. more...
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gaining 0.5 lb a week
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