cumansky's Journal, 04 July 2018

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Weigh In record (no journal entry) for 04 July 2018

200.4 lb Lost so far: 0 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:

1236 kcal

Fat: 61.34g | Prot: 94.62g | Carb: 76.80g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Burrito with Chicken and Cheese. more...

2560 kcal

Activities & Exercise: Running (jogging) - 5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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cumansky's Journal, 04 July 2018

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