Weigh In record (no journal entry) for 03 July 2018
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200.0 lb
Lost so far: 2.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2018:
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985 kcal
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Fat: 46.67g | Prot: 95.87g | Carb: 49.76g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Calavo Avocado, Dannon Oikos Greek Nonfat Yogurt - Plain, Egg. Dinner: Dannon Oikos Triple Zero - Salted Caramel, Green Giant Tuscan Seasoned Broccoli, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Shrimp. more...
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gaining 0.9 lb a week
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newnbetter's weight history
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