Weigh In record (no journal entry) for 02 July 2018
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2018:
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1778 kcal
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Fat: 81.37g | Prot: 77.24g | Carb: 189.10g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Grits, Scrambled Egg (Whole, Cooked) . Lunch: Reduced Fat Potato Chips, Wendy's Tomato (1 Slice), Mrs Baird's Sesame Seed Hamburger Buns, Newman's Own Balsamic Vinaigrette Dressing, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mixed Salad Greens, American Cheese. Dinner: Snickers Dark Bar, Pei Wei Edamame. Snacks/Other: Water , Plum, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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2316 kcal
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Activities & Exercise:
Aerobics - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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