InMaricopa's Journal, 02 July 2018

I increased calories to 2400 per day to see the impact. I still lost weight but not as much. Going to drop down to 2200 per day.

203.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 68.86g | Prot: 208.69g | Carb: 274.98g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bai Molokai Coconut. Lunch: Purely Inspired Organic Greens, Integrated Supplements Whey Isolate Protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Silk Pure Almond Milk - Original, Egg White, Great Value Thinly Sliced Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Integrated Supplements Whey Isolate Protein - Chocolate, Wild Oats Organic Pinto Beans, Great Value Sliced Stewed Tomatoes, Great Value Chunk Chicken Breast with Rib Meat in Water Fully Cooked. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...

4040 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 35 minutes, Crossfit - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Cleaning - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...