james529's Journal, 04 August 2012

Donated blood played at the water park all day with grandkids went to dinner at I-HOP did not think about what I ate

Diet Calendar Entries for 04 August 2012:
2302 kcal Fat: 90.78g | Prot: 108.54g | Carb: 277.85g.   Breakfast: fried egg, 100% Liquid Egg Whites, Old Fashioned Crunchy Peanut Butter, 100% Whole Wheat Bread Light, Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Smart & Delicious Low Carb High Fiber OriginalTortillas, Classic Wieners, Natural String Cheese Part Skim. Dinner: Coca-Cola (Medium), Cheeseburger. Snacks/Other: Soft Pretzels. more...
2962 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

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