|
Intermittent Fasting/Keto Day 1 Meal 1.... lets see how long I can keep this up!
Diet Calendar Entry for 02 July 2018:
|
1461 kcal
|
Fat: 58.87g | Prot: 101.89g | Carb: 138.78g.
Breakfast: Mrs. Dash Garlic & Herb Seasoning Blend, Olde Thompson Himalayan Pink Salt, Publix Low Sodium Turkey Breast, Tomatoes, Scrambled Egg (Whole, Cooked) , Gouda Cheese , Butter . Lunch: Gayo Azul Gouda Holland Cheese, Publix Low Sodium Turkey Breast, Best Foods Vegan Mayo, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Lemon Juice, Tomatoes. Dinner: 365 Organic Short Grain Brown Rice. more...
|
|
 Comments
You need to see the fiber in your meat, processed ham not good
02 Jul 18 by member: zorkass2000
|
I’m right there with you, looks yummy. You can do this! 👍
02 Jul 18 by member: PZ77
|
Good Luck !!! Keep us informed of your progress..... :D
02 Jul 18 by member: wright2018
|
02 Jul 18 by member: skinnyminniemonique
|
Good Luck! Food looks amazing! It's my first day on Keto as well. I've been doing IF since June 17th.
02 Jul 18 by member: jmwolk24
|
Good Luck! I have been on Keto/Mediterranean diet for about 12 days and have lost over 7lbs just with the food and sporadic exercise. I want to get more consistent with my exercise just finding it difficult while getting my M.S. But its all positive and I am going to continue to do my best.
02 Jul 18 by member: LC313
|
Consider the salt, sugar, additives to your deli meat. It can slow down your amazing weight loss and retain water. 🙂
02 Jul 18 by member: Chow moore
|
Wishing you the best of luck! you actually need more salt and electrolytes on keto than you would a higher carb diet so keep up the good work!
02 Jul 18 by member: jennifercarrot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiane_jn1219's weight history
|