Weigh In record (no journal entry) for 30 June 2018
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196.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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831 kcal
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Fat: 8.99g | Prot: 31.34g | Carb: 87.86g.
Breakfast: Spinach, All Whites 100% Liquid Egg Whites, Laughing Cow Light French Onion Cheese Wedges, Verole Corn Tortillas. Lunch: Subway Vinaigrette, Subway Turkey Breast Wrap. Dinner: Colavita Aged Balsamic Vinegar, Sargento Fat Free Ricotta Cheese, Our Family Brussel Sprouts. Snacks/Other: Vodka, Grapefruit, Grapefruit (Pink and Red and White). more...
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2495 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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