Weigh In record (no journal entry) for 30 June 2018
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148.6 lb
Lost so far: 76.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1119 kcal
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Fat: 38.03g | Prot: 39.88g | Carb: 164.14g.
Breakfast: Decaffeinated Coffee, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Honeycrisp Apples, Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Lemon Lime Sparkling Water, Coffee, Silk Light Vanilla Almond Milk. Lunch: Kroger Lemon Lime Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Emeril's Home Syle Marinara Pasta Sauce, Ronzoni Gluten Free Rotini. more...
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2479 kcal
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Activities & Exercise:
Cooking - 10 minutes, Showering - 15 minutes, Driving - 10 minutes, Watching TV/Computer - 9 hours, Standing - 2 hours, Sleeping - 12 hours, Resting - 3 minutes, Yoga - 20 minutes, Stretching (yoga) - 2 minutes. more...
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losing 11.2 lb a week
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