Jabow's Journal, 30 June 2018

134/81-44,24.3
169.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.
on diet You: On a Diet   gaining 7.0 lb a week

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Jabow recorded a Journal Entry and a Weight Entry at 168.6 lb.
Jabow recorded a Journal Entry and a Weight Entry at 169.2 lb.
Jabow recorded a Journal Entry and a Weight Entry at 170.4 lb.
Jabow recorded a Journal Entry and a Weight Entry at 167.0 lb.

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