Weigh In record (no journal entry) for 29 June 2018
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1947 kcal
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Fat: 81.77g | Prot: 133.03g | Carb: 161.67g.
Breakfast: Great Value Canola Oil, Sue Bee Honey, Pillsbury All Purpose Flour, Bob's Red Mill Flax Seed, Whole Wheat Flour, Cherry Tomatoes, California Avocados, Egg, Milk (Nonfat). Lunch: Nature's Own Life Honey Wheat Bread, La Banderita Tostadas, Pepper Jack Cheese, Pork Loin (Whole, Lean Only), Pork Loin (Whole, Lean Only). Dinner: Jennie-O Uncured Turkey Franks, Nature's Own Life Double Fiber Wheat. Snacks/Other: Reese's Peanut Butter Cups with White Chocolate, Vodka, Blue Bell Cookies & Cream Ice Cream, Boulder Canyon Coconut Oil Sea Salt Kettle Cooked Potato Chips. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Do It Yourself (DIY) - 2 hours and 9 minutes, Yard Work (gardening) - 20 minutes, Bicycling (fast) - 15/mph - 27 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 19 minutes, Mowing Lawn - 10 minutes, Watching TV/Computer - 4 hours. more...
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losing 1.6 lb a week
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buck turgidson's weight history
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