amelygg's Journal, 28 June 2018


Diet Calendar Entries for 28 June 2018:
1472 kcal Fat: 29.97g | Prot: 143.75g | Carb: 165.79g.   Breakfast: Egg, GNC Spiru-Meal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ketchup , Great Value Diced Skin-on Yellow Potatoes with Onions & Bell Peppers, Cooked Carrots, Foster Farms Ground Turkey. Dinner: Mashed Potato, Foster Farms Ground Turkey. Snacks/Other: Driscoll's Golden Raspberries, Cranberry Juice, Cottage Cheese (Lowfat 2% Milkfat) . more...
400 kcal Activities & Exercise: Swimming - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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