bob1956's Journal, 28 June 2018

265.0 lb Lost so far: 43.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 56.73g | Prot: 99.10g | Carb: 181.58g.   Breakfast: Bananas, Hormel Mary Kitchen Homestyle Corned Beef Hash, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Franz Classic Brioche Bread. Lunch: Hormel Compleats Chicken & Noodles. Dinner: Red Lobster Baked Potato with Butter, Red Lobster Maple-Glazed Chicken. Snacks/Other: Brownie, Snickers 100 Calorie Snickers Bar. more...

154 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Apple Health - 23 hours and 38 minutes. more...