Weigh In record (no journal entry) for 28 June 2018
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193.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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580 kcal
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Fat: 14.73g | Prot: 48.44g | Carb: 61.34g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suzie's Whole Grain Thin Cakes - Multigrain, Organic Valley Organic Sharp Cheddar Cheese. Lunch: Suzie's Whole Grain Thin Cakes - Multigrain, StarKist Foods Low Sodium Chunk Light Tuna (Pouch), Egg. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container). more...
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losing 0.6 lb a week
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