Weigh In record (no journal entry) for 28 June 2018
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167.1 lb
Lost so far: 8.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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1183 kcal
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Fat: 47.13g | Prot: 80.69g | Carb: 115.03g.
Breakfast: Quest Blueberry Muffin Protein Bar, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Bananas , StarKist Foods Tuna Salad Lunch To-Go. Dinner: 2% Fat Milk, Minced Garlic, Great Value Fancy Shredded Parmesan Cheese, I Can't Believe It's Not Butter! Original Soft Spread, Shrimp, Whole Foods Market Zucchini Noodles. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 4.2 lb a week
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