Weigh In record (no journal entry) for 03 August 2012
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186.1 lb
Lost so far: 1.0 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1240 kcal
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Fat: 41.90g | Prot: 69.18g | Carb: 155.57g.
Breakfast: Bananas, Low Fat American Cheese, Cracked Wheat Rolls. Lunch: Sugar Free Jello, Chicken Breast, Cooked Eggplant, Sweet Potato. Dinner: Extra Lean Sliced Deli Turkey Ham, Flake Style Crab Deluxe Imitation Crabmeat, Florida Pink and Red Grapefruit, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Walnut Halves and Pieces, Plums. more...
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2411 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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