Weigh In record (no journal entry) for 27 June 2018
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130.2 lb
Lost so far: 23.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1386 kcal
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Fat: 101.74g | Prot: 52.36g | Carb: 72.76g.
Breakfast: Cashew Nuts, Quick Oatmeal (1 or 3 Minutes), Organic Valley Organic Half & Half. Lunch: Trader Joe's Fancy Mixed Nuts. Dinner: Bratwurst. Snacks/Other: Atkins Snack Lemon Bar. more...
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gaining 5.6 lb a week
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