Weigh In record (no journal entry) for 27 June 2018
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1948 kcal
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Fat: 91.45g | Prot: 106.52g | Carb: 190.22g.
Breakfast: Valued Naturals Natural Cashews, Blue Diamond Whole Natural Almonds, America's Choice Red Delicious Apple, Tim Hortons Mocha Latte (Small), Tangerine. Lunch: Fabulous Flats Multigrain Slim Bun, Low Calorie Salad Dressing, Market Pantry Deli Swiss Cheese Slices, Turkey Ham, Sensible Portions Garden Veggie Chips - Sea Salt. Dinner: Baked Potato (Peel Eaten), Cucumber (with Peel) , Young Green Onions, ShopRite Sweet Red Peppers, Lettuce, Unsalted Whipped Butter Stick, Young Green Onions, Aldi Blue Cheese Crumbles, Great Value Tilapia Fillets, Kroger Red Wine Vinegar, Kroger 2% Milk Shredded Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Snow or Sugar Snap Peas (Frozen) . more...
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gaining 0.1 lb a week
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